All life, all beings, all of nature is connected. This feeling of connection is what makes us feel vibrant and alive. It inspires us and allows us to create and express with joy, appreciation and passion. Without it we feel lost and alone. So how can we cultivate a sense of feeling more deeply connected?
Well, a great way to start is through the body and regularly ‘grounding’ ourselves – literally connecting to the earth. When we take off our shoes and stand on the grass, or sit with our hands on the ground we come into direct contact with the earth’s electrons and immediately begin to feel the benefits. Try it for yourself!
The electrons from the earth are absorbed directly into the body through the feet and go on to support specific functions of the body down to the cellular function of the entire body. We are organisms that live, grow and depend entirely on the earth while we’re alive and yet most of the time we are disconnected and isolated from the earth by the shoes we wear or the insulated flooring in our homes.
Each of us can choose or not to feel more grounded and connected. We hold the power to awaken our senses and become more aware of the world around us.
Treat yourself to a day of mindful presence where you are invited to relax, tune into nature, the full moon and yourself. Enjoy being part of a small group of like-minded folk as you surrender into Autumn with healing sound. Give yourself some valuable 'time out'. And what more perfect place than overlooking the sea and Exmoor National Park.
Discover the magic of the Autumn Equinox. Experience a sense of renewal and rebalance as you tune into these natural energies. Let this wave of soothing and nourishing energy support your growth and transformation
Each of us holds a light and power of our own. When we are in harmony with the Earth and our inner world - love, joy and an infinite sense of peace flows through us. Our power is not lost. We have forgotten who and what we are and it is up to each one of us to wake up and to re-member.