Typically our In Person Group events are about 75 minutes in duration. Our online Live Stream broadcasts are between 60 – 75 minutes long.

Both include 4 stages:

1. Introduction - participants receive a general welcome and outline of the upcoming meditation and Gong Bath experience. This includes a gentle invitation for participants to relax along with some conscious breathing and clear intentions before the session opens with the Universal Greeting.

2. Sound session where guests flow in a stream of universal and otherworldly sounds generated by several large gongs (40” to 28”), one of man’s oldest therapeutic instruments, singing bowls, bells, chimes, ocean drum, Native American flute and other instruments. Our sound space envelopes listeners in a uniquely rhythmic, melodic and pleasing fashion while the gong’s vibrational and sonic characteristics deeply resonate and harmonize all 50+ trillion cells of the body. The experience energizes, massages and relaxes simultaneously in a most powerful and unique way. As the brain waves slow down and the mind becomes quieter it becomes possible to tap into a deep state of personal healing, transformation and meditation.

3. Shunyata is the sacred space held for up to 10 minutes after the gongs have been played.  A profoundly beautiful, seemingly silent space, it allows participants to rest within a cradle of peace whilst still immersed in the sound experience.  

4. Grounding & Close gently brings people back into the here and now. Re-introducing body movement, this time is crucial allowing people to become grounded. This time includes self care tips and in our live in person events – spiced tea with treats!

In our Live in Person events as well as the online Broadcasts the first stage usually lasts about 10 minutes in duration, the gongs are played for between 30 and 45 minutes.