Mindful Listening is the ability to be aware of, and consciously enter into sounds by focusing one’s awareness on the present moment while calmly accepting thoughts, feelings, and body sensations without judgment, the essential concept of meditation. So with that, one of the main purposes of our sessions is to encourage participants into a deep state of relaxation and mindful meditation. Please note there is no requirement to be a practiced and experienced meditator as all of life is a constant meditation if one so chooses…

• When our conscious awareness is mindfully focused on a sound we simultaneously entrain with that sound. As our inner experience of reality is entrained by the sound, our consciousness and inner awareness expands, and our “rational-objective mind” becomes an aware yet passive observer. Similarly as in our sleeping hours, during the entering of ALPHA, THETA and sometimes DELTA brainwave states, when our physical body receives the opportunity to renew or restore its immunological system, endocrine system and central nervous system; the physical body can receive temporary rest from the mental and astral bodies as well. This opens the possibility for healing via a change in consciousness that creates an inner sense of balance, harmony, and well-being. Regenerating energies become activated, leading to renewed health, allowing cells to renew and re-balance their own natural vibration. Many participants report of an improved ability to fall asleep and /or sleep soundly.

• Simply put…once guests allow themselves to get past, or bypass, their analytical minds, the sounds assist them to move into their true peaceful nature, found in the present moment. Within this state of Presence, participants can tune with the deepest truth of their essential and innermost being.

• Our events are designed and intended to foster harmony, self-healing, heightened awareness & mental capacities, physical, emotional, spiritual and/or psychological renewal, stress control, creativity, ability to focus and much more. They assist people in managing and overcoming stress, anxiety, depression, negative thinking, self-sabotaging behaviours and more. Experience a natural re-balancing while travelling sonically...find our more about the benefits of sound here