Relax and breathe in the innocence of Spring - filmed in the beautiful gardens of Dartington Hall in mid-May.
Rediscover a sense of calm, balance and presence. .... Pause, listen, breathe ...
Discover how the unknown can nurture your resilience, creativity and growth. Practice some techniques to support your well-being whilst promoting deep relaxation, trust and increased adaptability in an uncertain world.
Some easy grounding practices to help you connect to the Earth, tune into your Highest Self, release fear and create space for new beginnings.
Considered to be one of the most powerful times of the year, discover the origins and possibilities for change, healing and empowerment that comes with this ancient Egyptian festival.
