With space to go at your own flow, the semi-structured programme will encourage you to listen to your inner guidance. Each morning will begin with a sound bath and meditation with space to set your intentions and co-create the day. Each day will end by coming together to share and reflect before a gentle sound bath to send you off to sleep. Facilitation will be gentle as you are inspired to make your own choices and listen to your intuitive self.
Open to all adults (individuals, couples, and friends) who are looking for meaningful relaxation and the space to be themselves. You will meet like-minded people in a group of no more than seven.
Nestled in eighteen acres of beautiful natural Welsh landscape, Trigonos will be your haven to feel treated, relaxed and inspired. With a good selection of comfortable bedrooms, homely communal areas and nourishing vegetarian food it won’t take you long to feel at home. As a Trigonos guest, you will have full access to the gardens, meadows, woodlands, river, and lake, and well as exclusive use of Goewin or Modron, two wonderful indoor spaces.
For more information feel free to email me at: email@example.com and to book please please contact Linda Taylor at firstname.lastname@example.org.
Local author, Tracey Gemmell came to her first ever gong bath earlier this year. Completely unknown to her, she was sceptical to say the least. That is, until she met the Sound-Well gongs.. after which she was inspired to write about her experience.
Enjoy reading 'A What Bath? The Day I met the Gongs.'
Treat yourself to a day of mindful presence where you are invited to relax, tune into nature, the full moon and yourself. Enjoy being part of a small group of like-minded folk as you surrender into Autumn with healing sound. Give yourself some valuable 'time out'. And what more perfect place than overlooking the sea and Exmoor National Park.
Discover the magic of the Autumn Equinox. Experience a sense of renewal and rebalance as you tune into these natural energies. Let this wave of soothing and nourishing energy support your growth and transformation
Each of us holds a light and power of our own. When we are in harmony with the Earth and our inner world - love, joy and an infinite sense of peace flows through us. Our power is not lost. We have forgotten who and what we are and it is up to each one of us to wake up and to re-member.